How to Pray Sincerely when You REALLY Don’t Feel Like It

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The scriptures talk a lot about keeping prayer sincere – about praying with all your heart, with real intent, and that we should pray fervently every day. We know that an insincere prayer is not as meaningful or as beneficial as the heartfelt, faith-filled prayer.

So what do you do when it’s time for evening prayers, and you’re just not feeling into it. Of course it might help to just start praying, and see if you start feeling better about it, but if you’re like me, sometimes it’s hard to be “fervent” when you’re exhausted or in a bad mood. What do you do then? How can you pray sincerely, or with real intent, if you’re just not feeling it?

Our Heavenly Father is a person. He’s human – albeit a perfect, all-powerful, omniscient human, but he’s a human being. He knows that we will not constantly have a burning desire to be constantly serving and demonstrating love. But He does want us to talk with Him, openly and honestly. Besides, the commandment is not, “Feel really spiritual inside so you can pray with real intent of heart.” The commandment is, “Pray with real intent of heart.”

If you can’t pray with all your heart because your heart doesn’t feel like praying, tell your Heavenly Father something like, “Father, I know I need to pray with all of my heart, and I know I need greater motivation than I do so I can do what’s required of me, but I’m not feeling it right now. Please bless me with that motivation. Please bless me with righteous desires. I don’t feel it, Father, please, help me to feel gratitude, love, and whatever feelings are necessary for my prayers to be truly sincere. Help me know what I need to do to have the motivation and love to fulfill my assignments in a way that is beyond just going through the motions. And if not, please bless me with the character to do what I’m supposed to anyway.”